27th June. 2017 Vienna. U6
listening to "and then so clear" Brian Eno.
listening to "and then so clear" Brian Eno.
“… in the train I remember to do the exercise, just for the sake of practice still. I look down to the floor looking for details to observe I had never seen. May be looking down so nobody thinks I´m doing anything strange. Looking down I see many feet in sandals. Each foot seems to have an expression and a life of it´s own. Each toe looking out into life after spending most of the year inside a shoe. Some looked happy and smily, other looked shy, other looked twisted in their habit of contention and now weren´t able to spread out and relax.”
“…I find it so much harder to do than I thought at first in theory. Concentration on this task is not easy. Anything serves as a distraction. Don´t be too tough, just keep trying, as much as possible till the muscle of habit builds strength. Even just a few moments of concentration feel timeless and valuable. Just keep trying…”
